On this episode, Travis talks with creator and founder of Take 2 Minutes, Marc Fussell. Inspired by his own actions supporting his son through a challenging time, Marc created this non-profit organization and platform to enhance mental wellbeing through positive psychology and technology. His belief is that mental health practices are even effective when we break them down into small, doable chunks that take as little as 2 minutes of our day. Topics discussed include: - Managing emotions in a media world that uses emotions to draw more attention. - Allowing mistakes as a parent. - Finding agreement in conflict. - Parenting through your child's mental health challenges. - Helping your kids build resilience. - Positive Psychology (the benefits of and dispelling rumors about it). - Priming your brain for positivity. - Exercises for managing anxiety.
To connect with Marc:
LinkedIn: http://linkedin.com/in/marcfussell
To Connect with Travis:
IG: @travers03
Support The New Masculine: https://www.patreon.com/thenewmasculine