On this episode, Travis continues to explore insights from men who are current or past members of the United States military. Christopher Lee Maher is a former Navy Seal turned mental health expert who helps others identify and move through the "fight or flight" responses that prevent them from reaching their full potential. As a survivor or childhood trauma and someone who's been through some of the most rigorous forms of training as a Navy Seal, Christopher owns the gifts he brings to his work because he learned them within himself first. And now, he's on a mission to help others be free from a lifetime of unresolved stress. Topics discussed include the impact of a chaotic and traumatic childhood, toxic patterns carried from childhood into adulthood, how discipline/structure/order create simplicity in life, the lessons from his training as a Navy Seal, development of resilience, and resolving the past to benefit the present.
To connect with Christopher:
https://truebodyintelligence.com/
Email: support@truebodyintelligence.com
To Connect with Travis:
IG: @travers03
travisstock03@gmail.com