On this episode, Travis talks with Chris Wilson, founder of The Unshakeable Man Studio which offers breathwork sessions, drop in men's work, and emotional awareness trainings to help men life more open-hearted and fulfilling lives. Chris shares his own story of recognizing how unsustainable versions of manhood that focus on being tough and powering through were in his life. He now describes his mission as "slowing men down and creating spaces where men can take safe risks of vulnerability together in community to connect, heal and grow into open-hearted leaders.” Topics discussed include experiences of life being personal curriculum for growth, the hard way vs the open way, spiritual psychology, and the power of breath work and getting into the body.
To connect with Chris Wilson:
Website: https://www.unshakableman.com
To connect with Travis:
Website: http://www.travisstock.com/
IG: @travers03
Email: travisstock03@gmail.com